Lauri Monroy

evokateur performing in Cafe de Paris (2009). I filmed and edited this video. Read more about this amazing band from here.

This diet is simple and strict. It’s not for the faint hearted and requires discipline to follow - you simply need to forget what you ate before and adopt a completely new lifestyle. This is not for everyone but if you follow it you will get great results. What I have experienced so far is

· 10kg weight loss in 8 weeks
· massive amount of new energy
· not feeling sleepy in the afternoons (as I used to)
· generally much happier feel to life

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Even Microsoft has to admit it now: "We listened closely (to users comments)." Microsoft designed it's Vista operating system around security - which is great and exactly what they had to do but they forgot the user from the equation with dramatic results. The key design driver was security not usable security. Anyone who has used Vista has experienced those annoying nagging dialogue boxes that keep asking confirmation about everything you want to do. Are you sure you want to copy this file? Are you sure you want to open this file? Are you sure you want to install this application from Microsoft! God Damn - Its my computer - stop asking! Users got so annoyed that they went back to Windows XP or even converted to use Macs! Microsoft's Vista got a really bad reputation and it never really recovered.

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Hi all! It's a year gone I have not really written anything here - I may have been too busy last year! Anyway I am going to fix that now.

I have started a completely new diet and finally I think I have found something that makes sense. It is based on the same principles I was writing already a year ago but this is an improved version. I am calling this as the Lauri Monroy diet since there I think its a new variation of couple of older diet ideas (I mean nothing is new). I have created it myself so proceed with caution. Do not follow this diet unless you have consulted your doctor first! You have been warned.

I have lost now 5 kg in just about 12 days - I think it's quite an achievement. I also feel full of energy and I am not tired during the day or in the evenings - it feels like a completely new life. So what's the secret?

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Iona performing live @ Chapel Union November 2008. I filmed and edited the video.

This is a live video of Libelula @ Luminopolis. November 2008.

The Selkie video was shot by Rob Malcolm but I edited the video during November 2008.

This is nothing new but does amaze me every time. The Hubble photos are just plan amazing. Visit The Hubble site too see hundreds of totally amazing photos of the universe. Like the one below. Wow.